Sunday Morning Yin
Inspired by Yoga 4500 Black Rock Road, Hampstead, MD, United StatesAn extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
Join Brooke (The Chick) and Kristie (The Remedy Witch) for their Enhancing Yoga with Essential Oils workshop designed to promote body flow, grounding, deep breathing, and mindfulness. Kristie will begin by sharing her love of essential oils, describing the benefits and also how they have helped her life on and off the mat. She will […]
Bring the little ones, ages 2-5 for an “inspired” partner yoga, aptly named Me and My Shadow. Together we will explore fundamentals of the yogic life and how starting at a young or young at heart age can benefit you for a lifetime. Our journey will include breath work, communication skills, decision-making, and fun with […]
Ages 6-11 – join me for a 45-minute yoga class designed specifically for those “not so littles” who are feeling their oats and finding themselves. We will play with yoga poses, decision making, group activities, breathing exercises; all while encouraging kindness and sharing.
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!