An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.

An extra long 75 minute delicious Yin practice!  Release the mind, body and spirit every Sunday, making your Mondays awesome!

Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room.  The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this […]

An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.

An extra long 75 minute delicious Yin practice!  Release the mind, body and spirit every Sunday, making your Mondays awesome!

Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room.  The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this […]

An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.

An extra long 75 minute delicious Yin practice!  Release the mind, body and spirit every Sunday, making your Mondays awesome!

Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room.  The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this […]

An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.

An extra long 75 minute delicious Yin practice!  Release the mind, body and spirit every Sunday, making your Mondays awesome!

Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room.  The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this […]