Chair Yoga

Chair Yoga

Join me on Fridays from 10:15 - 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor, […]

$10

Spring Yoga Nidra

Inspired by Yoga 4500 Black Rock Road, Hampstead

Yoga Nidra, also called sleep, is a journey deep into your subconscious to promote strength, clarity, and healing. Brooke will take you through a specific series of guided seasonal meditations […]