BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Chick - ECPv6.16.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.thechick.health
X-WR-CALDESC:Events for The Chick
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T101500
DTEND;TZID=America/New_York:20250425T110000
DTSTAMP:20241221T044407Z
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003684-1745576100-1745578800@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-04-25/
LOCATION:MD
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250425T180000
DTEND;TZID=UTC:20250425T191500
DTSTAMP:20250421T205035Z
CREATED:20250421T205035Z
LAST-MODIFIED:20250421T205035Z
UID:10006868-1745604000-1745608500@www.thechick.health
SUMMARY:Spring Yoga Nidra
DESCRIPTION:Yoga Nidra\, also called sleep\, is a journey deep into your subconscious to promote strength\, clarity\, and healing. Brooke will take you through a specific series of guided seasonal meditations to lull your body into a state of deep relaxation while your mind remains fully awake. Rather than grounding you inside your body\, Yoga Nidra transcends the body — sometimes for deep relaxation\, and some say that a one-hour class equals four hours of sleep. \nFor many of us\, Yoga Nidra is an opportunity to detach and explore our minds. For some\, it’s a valuable therapeutic tool and has been known to allow memories to come back to light. \nWear comfy clothes\, maybe even bring an eye mask and prepare yourself for an evening of rejuvenation and revitalization!
URL:https://www.thechick.health/event/spring-yoga-nidra/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
END:VCALENDAR