Spring Yoga Nidra

Yoga Nidra, also called sleep, is a journey deep into your subconscious to promote strength, clarity, and healing. Brooke will take you through a specific series of guided seasonal meditations to lull your body into a state of deep relaxation while your mind remains fully awake. Rather than grounding you inside your body, Yoga Nidra transcends the body — sometimes for deep relaxation, and some say that a one-hour class equals four hours of sleep.

For many of us, Yoga Nidra is an opportunity to detach and explore our minds. For some, it’s a valuable therapeutic tool and has been known to allow memories to come back to light.

Wear comfy clothes, maybe even bring an eye mask and prepare yourself for an evening of rejuvenation and revitalization!