Yoga Nidra, also called sleep, is a journey deep into your subconscious to promote strength, clarity, and healing. Brooke will take you through a specific series of guided seasonal meditations to lull your body into a state of deep relaxation while your mind remains fully awake. Rather than grounding you inside your body, Yoga Nidra […]
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
Ages 6-11 – join me for a 45-minute yoga class designed specifically for those “not so littles” who are feeling their oats and finding themselves. We will play with yoga poses, decision making, group activities, breathing exercises; all while encouraging kindness and sharing.
Bring the little ones, ages 2-5 for an “inspired” partner yoga, aptly named Me and My Shadow. Together we will explore fundamentals of the yogic life and how starting at a young or young at heart age can benefit you for a lifetime. Our journey will include breath work, communication skills, decision-making, and fun with […]
Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room. The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer. Lighten your day with this […]
Join me on Wednesday mornings from 8:00 to 9:00 a.m. at Downtown Yoga, Barre, and Cycle in beautiful Downtown Westminster, MD. This 60-minute class will leave you refreshed, open, and ready to take on your momentum-based life, both on and off the mat!
Stop by my office at 15 East Main Street, Suite 109 in beautiful Downtown Westminster, Maryland. Specifically, the Winchester Exchange Building. If my door is open, you are always welcome! Please, if the door is closed, knock first before entering. A calm and serene location to begin or continue your journey in wellness.
Join me on Fridays from 10:15 - 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor, have special equipment or break a sweat! 15 East Main Street, Suite 109 Westminster, MD. in the Winchester Exchange Building
Kristen and Brooke team up to to share their love of yoga and golf! What you can expect: Pre and post golf stretches Build a stronger core for more power on your follow through Build balance for those uneven terrains on […]
Join Brooke (The Chick) and Kristie (The Remedy Witch) for their Enhancing Yoga with Essential Oils workshop designed to promote body flow, grounding, deep breathing, and mindfulness. Kristie will begin by sharing her love of essential oils, describing the benefits and also how they have helped her life on and off the mat. She will […]
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.