Sunday Morning Vinyasa Flow
Inspired by Yoga 4500 Black Rock Road, Hampstead, MD, United StatesAn energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
12 events found.
Events
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Sunday Morning Yin
Inspired by Yoga 4500 Black Rock Road, Hampstead, MD, United StatesAn extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
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Office Hours
Stop by my office at 15 East Main Street, Suite 109 in beautiful Downtown Westminster, Maryland. Specifically, the Winchester Exchange Building. If my door is open, you are always welcome! […]
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Chair Yoga
Join me on Fridays from 10:15 - 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor, […]
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Spring Yoga Nidra
Inspired by Yoga 4500 Black Rock Road, Hampstead, MD, United StatesYoga Nidra, also called sleep, is a journey deep into your subconscious to promote strength, clarity, and healing. Brooke will take you through a specific series of guided seasonal meditations […]
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Sunday Morning Vinyasa Flow
Inspired by Yoga 4500 Black Rock Road, Hampstead, MD, United StatesAn energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
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Sunday Morning Yin
Inspired by Yoga 4500 Black Rock Road, Hampstead, MD, United StatesAn extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
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Yoga for Youngsters
Inspired by Yoga 4500 Black Rock Road, Hampstead, MD, United StatesAges 6-11 – join me for a 45-minute yoga class designed specifically for those “not so littles” who are feeling their oats and finding themselves. We will play with yoga […]
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Me & My Shadow Yoga
Inspired by Yoga 4500 Black Rock Road, Hampstead, MD, United StatesBring the little ones, ages 2-5 for an “inspired” partner yoga, aptly named Me and My Shadow. Together we will explore fundamentals of the yogic life and how starting at […]
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Office Hours
Stop by my office at 15 East Main Street, Suite 109 in beautiful Downtown Westminster, Maryland. Specifically, the Winchester Exchange Building. If my door is open, you are always welcome! […]