by Brooke Hagerty | Mar 3, 2022 | Health
You can’t out exercise a bad diet. Period. End of sentence.I often hear from people that they are going to work out harder or longer so that they can eat a certain food or drink a certain drink. And while you think this might work in the short term (it really doesn’t)...
by Brooke Hagerty | Jan 12, 2022 | Health
My husband and I are away on vacation in Chincoteague, Virginia this week, spending some much-needed quality time without the normal life distractions. Times like these are so important; not only for the body to rest but also for the mind and soul to rejuvenate. We...