Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room. The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy […]
Stop by my office at 15 East Main Street, Suite 109 in beautiful Downtown Westminster, Maryland. Specifically, the Winchester Exchange Building. If my door is open, you are always welcome! […]
Join me on Fridays from 10:15 - 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor, […]
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room. The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy […]
Stop by my office at 15 East Main Street, Suite 109 in beautiful Downtown Westminster, Maryland. Specifically, the Winchester Exchange Building. If my door is open, you are always welcome! […]
Join me on Fridays from 10:15 - 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor, […]
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room. The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy […]
Stop by my office at 15 East Main Street, Suite 109 in beautiful Downtown Westminster, Maryland. Specifically, the Winchester Exchange Building. If my door is open, you are always welcome! […]