Curious about the Blue Zones? What are they? How can I duplicate them? Can I incorporate the practices of the Blue Zones into my American Life? These questions and more will be answered in this demonstration/live talk class.
Join me on Fridays from 10:15 - 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor, have special equipment or break a sweat! 15 East Main Street, Suite 109 Westminster, MD. in the Winchester Exchange Building
No yoga experience necessary.
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room. The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer. Lighten your day with this […]
Join me on Wednesday mornings from 8:00 to 9:00 a.m. at Downtown Yoga, Barre, and Cycle in beautiful Downtown Westminster, MD. This 60-minute class will leave you refreshed, open, and ready to take on your momentum-based life, both on and off the mat!
Stop by my office at 15 East Main Street, Suite 109 in beautiful Downtown Westminster, Maryland. Specifically, the Winchester Exchange Building. If my door is open, you are always welcome! Please, if the door is closed, knock first before entering. A calm and serene location to begin or continue your journey in wellness.
Join me on Fridays from 10:15 - 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor, have special equipment or break a sweat! 15 East Main Street, Suite 109 Westminster, MD. in the Winchester Exchange Building
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!
Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room. The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer. Lighten your day with this […]