BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Chick - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Chick
X-ORIGINAL-URL:https://www.thechick.health
X-WR-CALDESC:Events for The Chick
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T100000
DTEND;TZID=America/New_York:20251221T111500
DTSTAMP:20260417T155227
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003195-1766311200-1766315700@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-12-21/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251221T083000
DTEND;TZID=UTC:20251221T093000
DTSTAMP:20260417T155227
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000324-1766305800-1766309400@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-12-21/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T101500
DTEND;TZID=America/New_York:20251219T110000
DTSTAMP:20260417T155227
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003718-1766139300-1766142000@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-12-19/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251217T113000
DTEND;TZID=UTC:20251217T170000
DTSTAMP:20260417T155227
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006588-1765971000-1765990800@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-12-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T091500
DTEND;TZID=UTC:20251216T101500
DTSTAMP:20260417T155227
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002670-1765876500-1765880100@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-12-16/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251214T100000
DTEND;TZID=America/New_York:20251214T111500
DTSTAMP:20260417T155227
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003194-1765706400-1765710900@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-12-14/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251214T083000
DTEND;TZID=UTC:20251214T093000
DTSTAMP:20260417T155227
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000323-1765701000-1765704600@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-12-14/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T101500
DTEND;TZID=America/New_York:20251212T110000
DTSTAMP:20260417T155227
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003717-1765534500-1765537200@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-12-12/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251210T113000
DTEND;TZID=UTC:20251210T170000
DTSTAMP:20260417T155227
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006587-1765366200-1765386000@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-12-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251209T091500
DTEND;TZID=UTC:20251209T101500
DTSTAMP:20260417T155227
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002669-1765271700-1765275300@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-12-09/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251207T100000
DTEND;TZID=America/New_York:20251207T111500
DTSTAMP:20260417T155227
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003193-1765101600-1765106100@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-12-07/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251207T083000
DTEND;TZID=UTC:20251207T093000
DTSTAMP:20260417T155227
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000322-1765096200-1765099800@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-12-07/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T101500
DTEND;TZID=America/New_York:20251205T110000
DTSTAMP:20260417T155227
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003716-1764929700-1764932400@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-12-05/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251203T113000
DTEND;TZID=UTC:20251203T170000
DTSTAMP:20260417T155227
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006586-1764761400-1764781200@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-12-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251202T091500
DTEND;TZID=UTC:20251202T101500
DTSTAMP:20260417T155227
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002668-1764666900-1764670500@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-12-02/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251130T100000
DTEND;TZID=America/New_York:20251130T111500
DTSTAMP:20260417T155227
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003192-1764496800-1764501300@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-11-30/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251130T083000
DTEND;TZID=UTC:20251130T093000
DTSTAMP:20260417T155227
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000321-1764491400-1764495000@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-11-30/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251128T101500
DTEND;TZID=America/New_York:20251128T110000
DTSTAMP:20260417T155227
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003715-1764324900-1764327600@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-11-28/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251126T113000
DTEND;TZID=UTC:20251126T170000
DTSTAMP:20260417T155227
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006585-1764156600-1764176400@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-11-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251125T091500
DTEND;TZID=UTC:20251125T101500
DTSTAMP:20260417T155227
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002667-1764062100-1764065700@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-11-25/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251123T100000
DTEND;TZID=America/New_York:20251123T111500
DTSTAMP:20260417T155227
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003191-1763892000-1763896500@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-11-23/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251123T083000
DTEND;TZID=UTC:20251123T093000
DTSTAMP:20260417T155227
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000320-1763886600-1763890200@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-11-23/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T101500
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260417T155227
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003714-1763720100-1763722800@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-11-21/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251119T113000
DTEND;TZID=UTC:20251119T170000
DTSTAMP:20260417T155227
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006584-1763551800-1763571600@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-11-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251118T091500
DTEND;TZID=UTC:20251118T101500
DTSTAMP:20260417T155227
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002666-1763457300-1763460900@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-11-18/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251116T100000
DTEND;TZID=America/New_York:20251116T111500
DTSTAMP:20260417T155227
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003190-1763287200-1763291700@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-11-16/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251116T083000
DTEND;TZID=UTC:20251116T093000
DTSTAMP:20260417T155227
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000319-1763281800-1763285400@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-11-16/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T101500
DTEND;TZID=America/New_York:20251114T110000
DTSTAMP:20260417T155227
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003713-1763115300-1763118000@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-11-14/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T113000
DTEND;TZID=UTC:20251112T170000
DTSTAMP:20260417T155227
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006583-1762947000-1762966800@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-11-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T091500
DTEND;TZID=UTC:20251111T101500
DTSTAMP:20260417T155227
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002665-1762852500-1762856100@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-11-11/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
END:VCALENDAR