The Chick

Yoga “Fore” Golfers
2025-05-03 13:00 - 14:30 UTC | Downtown Yoga, Barre & Cycle, 13 Liberty Street, Westminster, 21157, United States
Kristen and Brooke team up to to share their love of yoga and golf! What you can expect:
Pre and post golf stretches Build a stronger core for more power on your follow through
Build balance for those uneven terrains on the errant shots
Creative breath techniques for a more efficient and consistent swing

Chair Yoga
2025-05-02 10:15 - 11:00, 2025-04-25 10:15 - 11:00, 2025-04-18 10:15 - 11:00, 2025-04-11 10:15 - 11:00, 2025-04-04 10:15 - 11:00, 2025-03-28 10:15 - 11:00 (America/New_York) | MD
Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor, have special equipment or break a sweat!
15 East Main Street, Suite 109 Westminster, MD. in the Winchester Exchange Building

Office Hours
2025-04-30 11:30 - 17:00, 2025-04-23 11:30 - 17:00, 2025-04-16 11:30 - 17:00, 2025-04-09 11:30 - 17:00, 2025-04-02 11:30 - 17:00 UTC | MD
Stop by my office at 15 East Main Street, Suite 109 in beautiful Downtown Westminster, Maryland. Specifically, the Winchester Exchange Building.
If my door is open, you are always welcome! Please, if the door is closed, knock first before entering.
A calm and serene location to begin or continue your journey in wellness.

Yin Yoga
2025-04-30 08:00 - 09:00, 2025-04-23 08:00 - 09:00, 2025-04-16 08:00 - 09:00, 2025-04-09 08:00 - 09:00, 2025-04-02 08:00 - 09:00 (America/New_York) | Downtown Yoga, Barre & Cycle, 13 Liberty Street, Westminster, 21157, United States
Join me on Wednesday mornings from 8:00 to 9:00 a.m. at Downtown Yoga, Barre, and Cycle in beautiful Downtown Westminster, MD. This 60-minute class will leave you refreshed, open, and ready to take on your momentum-based life, both on and off the mat!

Me & My Shadow Yoga
2025-04-27 12:30 - 13:15 UTC | Inspired by Yoga, 4500 Black Rock Road, Hampstead, MD, 21074, United States
Bring the little ones, ages 2-5 for an “inspired” partner yoga, aptly named Me and My Shadow. Together we will explore fundamentals of the yogic life and how starting at a young or young at heart age can benefit you for a lifetime. Our journey will include breath work, communication skills, decision-making, and fun with props, games and more!
This 45-minute class is for adult and child combos; moms, dads, grandparents, aunts, uncles, friends and a little one. It is recommended that there be no more than two children per adult.

Yoga for Youngsters
2025-04-27 11:30 - 12:15 UTC | Inspired by Yoga, 4500 Black Rock Road, Hampstead, MD, 21074, United States
Ages 6-11 – join me for a 45-minute yoga class designed specifically for those “not so littles” who are feeling their oats and finding themselves. We will play with yoga poses, decision making, group activities, breathing exercises; all while encouraging kindness and sharing.

Sunday Morning Yin
2025-04-27 10:00 - 11:15, 2025-04-20 10:00 - 11:15, 2025-04-13 10:00 - 11:15, 2025-04-06 10:00 - 11:15, 2025-03-30 10:00 - 11:15 (America/New_York) | Inspired by Yoga, 4500 Black Rock Road, Hampstead, MD, 21074, United States
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!

Sunday Morning Vinyasa Flow
2025-04-27 08:30 - 09:30, 2025-04-20 08:30 - 09:30, 2025-04-13 08:30 - 09:30, 2025-04-06 08:30 - 09:30, 2025-03-30 08:30 - 09:30 UTC | Inspired by Yoga, 4500 Black Rock Road, Hampstead, MD, 21074, United States
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.

Spring Yoga Nidra
2025-04-25 18:00 - 19:15 UTC | Inspired by Yoga, 4500 Black Rock Road, Hampstead, MD, 21074, United States
Yoga Nidra, also called sleep, is a journey deep into your subconscious to promote strength, clarity, and healing. Brooke will take you through a specific series of guided seasonal meditations to lull your body into a state of deep relaxation while your mind remains fully awake. Rather than grounding you inside your body, Yoga Nidra transcends the body — sometimes for deep relaxation, and some say that a one-hour class equals four hours of sleep.
For many of us, Yoga Nidra is an opportunity to detach and explore our minds. For some, it’s a valuable therapeutic tool and has been known to allow memories to come back to light.
Wear comfy clothes, maybe even bring an eye mask and prepare yourself for an evening of rejuvenation and revitalization!
