Sunday Morning Yin
2029-09-23 08:00 - 09:00, 2029-09-30 08:00 - 09:00, 2029-10-07 08:00 - 09:00, 2029-10-14 08:00 - 09:00, 2029-10-21 08:00 - 09:00, 2029-10-28 08:00 - 09:00, 2029-11-04 08:00 - 09:00, 2029-11-11 08:00 - 09:00 (America/New_York) | Inspired by Yoga, 4500 Black Rock Road, Hampstead, MD, 21074, United States
Join me on Sunday mornings at Inspired by Yoga! Yin first, followed by a 75 minute Vinyasa.

Sunday Morning Vinyasa Flow
2029-09-23 09:15 - 10:30, 2029-09-30 09:15 - 10:30, 2029-10-07 09:15 - 10:30, 2029-10-14 09:15 - 10:30, 2029-10-21 09:15 - 10:30, 2029-10-28 09:15 - 10:30, 2029-11-04 09:15 - 10:30, 2029-11-11 09:15 - 10:30 UTC | Inspired by Yoga, 4500 Black Rock Road, Hampstead, MD, 21074, United States
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.

Office Hours
2029-09-26 11:30 - 17:00, 2029-10-03 11:30 - 17:00, 2029-10-10 11:30 - 17:00, 2029-10-17 11:30 - 17:00, 2029-10-24 11:30 - 17:00, 2029-10-31 11:30 - 17:00, 2029-11-07 11:30 - 17:00 UTC | MD
Stop by my office at 15 East Main Street, Suite 109 in beautiful Downtown Westminster, Maryland. Specifically, the Winchester Exchange Building.
If my door is open, you are always welcome! Please, if the door is closed, knock first before entering.
A calm and serene location to begin or continue your journey in wellness.

Chair Yoga
2029-09-28 10:15 - 11:00, 2029-10-05 10:15 - 11:00, 2029-10-12 10:15 - 11:00, 2029-10-19 10:15 - 11:00, 2029-10-26 10:15 - 11:00, 2029-11-02 10:15 - 11:00, 2029-11-09 10:15 - 11:00 (America/New_York) | MD
Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor, have special equipment or break a sweat!
15 East Main Street, Suite 109 Westminster, MD. in the Winchester Exchange Building
