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X-WR-CALDESC:Events for The Chick
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250511T083000
DTEND;TZID=UTC:20250511T093000
DTSTAMP:20260420T160537
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000292-1746952200-1746955800@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-05-11/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250509T101500
DTEND;TZID=America/New_York:20250509T110000
DTSTAMP:20260420T160537
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003686-1746785700-1746788400@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-05-09/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250507T113000
DTEND;TZID=UTC:20250507T170000
DTSTAMP:20260420T160537
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006556-1746617400-1746637200@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-05-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T080000
DTEND;TZID=America/New_York:20250507T090000
DTSTAMP:20260420T160537
CREATED:20241203T053550Z
LAST-MODIFIED:20241204T010814Z
UID:10006037-1746604800-1746608400@www.thechick.health
SUMMARY:Yin Yoga
DESCRIPTION:Join me on Wednesday mornings from 8:00 to 9:00 a.m. at Downtown Yoga\, Barre\, and Cycle in beautiful Downtown Westminster\, MD. This 60-minute class will leave you refreshed\, open\, and ready to take on your momentum-based life\, both on and off the mat!
URL:https://www.thechick.health/event/yin-yoga/2025-05-07/
LOCATION:Downtown Yoga\, Barre & Cycle\, 13 Liberty Street\, Westminster\, 21157\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250506T091500
DTEND;TZID=UTC:20250506T101500
DTSTAMP:20260420T160537
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002638-1746522900-1746526500@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-05-06/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250504T100000
DTEND;TZID=America/New_York:20250504T111500
DTSTAMP:20260420T160537
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003162-1746352800-1746357300@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-05-04/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250504T083000
DTEND;TZID=UTC:20250504T093000
DTSTAMP:20260420T160537
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000291-1746347400-1746351000@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-05-04/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250503T180000
DTEND;TZID=UTC:20250503T193000
DTSTAMP:20260420T160537
CREATED:20250421T210250Z
LAST-MODIFIED:20250421T210321Z
UID:10006871-1746295200-1746300600@www.thechick.health
SUMMARY:Enhancing Yoga with Essential Oils
DESCRIPTION:Join Brooke (The Chick) and Kristie (The Remedy Witch) for their Enhancing Yoga with Essential Oils workshop designed to promote body flow\, grounding\, deep breathing\, and mindfulness. Kristie will begin by sharing her love of essential oils\, describing the benefits and also how they have helped her life on and off the mat. She will offer an energizing blend at the start of our yoga flow being led by Brooke. The evenings flow will pay homage to the warmer temperatures\, the lightness of the air and the longer days. Practice will end in meditation and will be enhanced with calming and grounding essential oils gently delivered to you as you experience a Nidra style culmination to the evening. Each participant will leave with their own essential oil roller curated specifically for this class by Kristie. \nWe look forward to a lovely evening!
URL:https://www.thechick.health/event/enhancing-yoga-with-essential-oils/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250503T130000
DTEND;TZID=UTC:20250503T143000
DTSTAMP:20260420T160537
CREATED:20250421T211006Z
LAST-MODIFIED:20250422T213215Z
UID:10006872-1746277200-1746282600@www.thechick.health
SUMMARY:Yoga “Fore” Golfers
DESCRIPTION:Kristen and Brooke team up to to share their love of yoga and golf! What you can expect: \nPre and post golf stretches                              Build a stronger core for more power on your follow through \nBuild balance for those uneven terrains on the errant shots \nCreative breath techniques for a more efficient and consistent swing
URL:https://www.thechick.health/event/yoga-fore-golfers/
LOCATION:Downtown Yoga\, Barre & Cycle\, 13 Liberty Street\, Westminster\, 21157\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T101500
DTEND;TZID=America/New_York:20250502T110000
DTSTAMP:20260420T160537
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003685-1746180900-1746183600@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-05-02/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250430T113000
DTEND;TZID=UTC:20250430T170000
DTSTAMP:20260420T160537
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006555-1746012600-1746032400@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-04-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T080000
DTEND;TZID=America/New_York:20250430T090000
DTSTAMP:20260420T160537
CREATED:20241203T053550Z
LAST-MODIFIED:20241204T010814Z
UID:10006036-1746000000-1746003600@www.thechick.health
SUMMARY:Yin Yoga
DESCRIPTION:Join me on Wednesday mornings from 8:00 to 9:00 a.m. at Downtown Yoga\, Barre\, and Cycle in beautiful Downtown Westminster\, MD. This 60-minute class will leave you refreshed\, open\, and ready to take on your momentum-based life\, both on and off the mat!
URL:https://www.thechick.health/event/yin-yoga/2025-04-30/
LOCATION:Downtown Yoga\, Barre & Cycle\, 13 Liberty Street\, Westminster\, 21157\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250429T091500
DTEND;TZID=UTC:20250429T101500
DTSTAMP:20260420T160537
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002637-1745918100-1745921700@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-04-29/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250427T123000
DTEND;TZID=UTC:20250427T131500
DTSTAMP:20260420T160537
CREATED:20250421T205530Z
LAST-MODIFIED:20250421T205530Z
UID:10006870-1745757000-1745759700@www.thechick.health
SUMMARY:Me & My Shadow Yoga
DESCRIPTION:Bring the little ones\, ages 2-5 for an “inspired” partner yoga\, aptly named Me and My Shadow. Together we will explore fundamentals of the yogic life and how starting at a young or young at heart age can benefit you for a lifetime. Our journey will include breath work\, communication skills\, decision-making\, and fun with props\, games and more! \nThis 45-minute class is for adult and child combos; moms\, dads\, grandparents\, aunts\, uncles\, friends and a little one.  It is recommended that there be no more than two children per adult.
URL:https://www.thechick.health/event/me-my-shadow-yoga/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250427T113000
DTEND;TZID=UTC:20250427T121500
DTSTAMP:20260420T160537
CREATED:20250421T205328Z
LAST-MODIFIED:20250421T205328Z
UID:10006869-1745753400-1745756100@www.thechick.health
SUMMARY:Yoga for Youngsters
DESCRIPTION:Ages 6-11 – join me for a 45-minute yoga class designed specifically for those “not so littles” who are feeling their oats and finding themselves.  We will play with yoga poses\, decision making\, group activities\, breathing exercises; all while encouraging kindness and sharing.
URL:https://www.thechick.health/event/yoga-for-youngsters/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250427T100000
DTEND;TZID=America/New_York:20250427T111500
DTSTAMP:20260420T160537
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003161-1745748000-1745752500@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-04-27/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250427T083000
DTEND;TZID=UTC:20250427T093000
DTSTAMP:20260420T160537
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000290-1745742600-1745746200@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-04-27/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250425T180000
DTEND;TZID=UTC:20250425T191500
DTSTAMP:20260420T160537
CREATED:20250421T205035Z
LAST-MODIFIED:20250421T205035Z
UID:10006868-1745604000-1745608500@www.thechick.health
SUMMARY:Spring Yoga Nidra
DESCRIPTION:Yoga Nidra\, also called sleep\, is a journey deep into your subconscious to promote strength\, clarity\, and healing. Brooke will take you through a specific series of guided seasonal meditations to lull your body into a state of deep relaxation while your mind remains fully awake. Rather than grounding you inside your body\, Yoga Nidra transcends the body — sometimes for deep relaxation\, and some say that a one-hour class equals four hours of sleep. \nFor many of us\, Yoga Nidra is an opportunity to detach and explore our minds. For some\, it’s a valuable therapeutic tool and has been known to allow memories to come back to light. \nWear comfy clothes\, maybe even bring an eye mask and prepare yourself for an evening of rejuvenation and revitalization!
URL:https://www.thechick.health/event/spring-yoga-nidra/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250425T101500
DTEND;TZID=America/New_York:20250425T110000
DTSTAMP:20260420T160537
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003684-1745576100-1745578800@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-04-25/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250423T113000
DTEND;TZID=UTC:20250423T170000
DTSTAMP:20260420T160537
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006554-1745407800-1745427600@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-04-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T080000
DTEND;TZID=America/New_York:20250423T090000
DTSTAMP:20260420T160537
CREATED:20241203T053550Z
LAST-MODIFIED:20241204T010814Z
UID:10006035-1745395200-1745398800@www.thechick.health
SUMMARY:Yin Yoga
DESCRIPTION:Join me on Wednesday mornings from 8:00 to 9:00 a.m. at Downtown Yoga\, Barre\, and Cycle in beautiful Downtown Westminster\, MD. This 60-minute class will leave you refreshed\, open\, and ready to take on your momentum-based life\, both on and off the mat!
URL:https://www.thechick.health/event/yin-yoga/2025-04-23/
LOCATION:Downtown Yoga\, Barre & Cycle\, 13 Liberty Street\, Westminster\, 21157\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250422T091500
DTEND;TZID=UTC:20250422T101500
DTSTAMP:20260420T160537
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002636-1745313300-1745316900@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-04-22/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250420T100000
DTEND;TZID=America/New_York:20250420T111500
DTSTAMP:20260420T160537
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003160-1745143200-1745147700@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-04-20/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250420T083000
DTEND;TZID=UTC:20250420T093000
DTSTAMP:20260420T160537
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000289-1745137800-1745141400@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-04-20/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250418T101500
DTEND;TZID=America/New_York:20250418T110000
DTSTAMP:20260420T160537
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003683-1744971300-1744974000@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-04-18/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250416T113000
DTEND;TZID=UTC:20250416T170000
DTSTAMP:20260420T160537
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006553-1744803000-1744822800@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-04-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T080000
DTEND;TZID=America/New_York:20250416T090000
DTSTAMP:20260420T160537
CREATED:20241203T053550Z
LAST-MODIFIED:20241204T010814Z
UID:10006034-1744790400-1744794000@www.thechick.health
SUMMARY:Yin Yoga
DESCRIPTION:Join me on Wednesday mornings from 8:00 to 9:00 a.m. at Downtown Yoga\, Barre\, and Cycle in beautiful Downtown Westminster\, MD. This 60-minute class will leave you refreshed\, open\, and ready to take on your momentum-based life\, both on and off the mat!
URL:https://www.thechick.health/event/yin-yoga/2025-04-16/
LOCATION:Downtown Yoga\, Barre & Cycle\, 13 Liberty Street\, Westminster\, 21157\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250415T091500
DTEND;TZID=UTC:20250415T101500
DTSTAMP:20260420T160537
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002635-1744708500-1744712100@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-04-15/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250413T100000
DTEND;TZID=America/New_York:20250413T111500
DTSTAMP:20260420T160537
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003159-1744538400-1744542900@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-04-13/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250413T083000
DTEND;TZID=UTC:20250413T093000
DTSTAMP:20260420T160537
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000288-1744533000-1744536600@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-04-13/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
END:VCALENDAR