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X-WR-CALDESC:Events for The Chick
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CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006627-1789558200-1789578000@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2026-09-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T101500
DTEND;TZID=America/New_York:20260918T110000
DTSTAMP:20260417T212520
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003757-1789726500-1789729200@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2026-09-18/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260920T083000
DTEND;TZID=UTC:20260920T093000
DTSTAMP:20260417T212520
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000363-1789893000-1789896600@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2026-09-20/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T100000
DTEND;TZID=America/New_York:20260920T111500
DTSTAMP:20260417T212520
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003234-1789898400-1789902900@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2026-09-20/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260922T091500
DTEND;TZID=UTC:20260922T101500
DTSTAMP:20260417T212520
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002710-1790068500-1790072100@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2026-09-22/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260923T113000
DTEND;TZID=UTC:20260923T170000
DTSTAMP:20260417T212520
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006628-1790163000-1790182800@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2026-09-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T101500
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260417T212520
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003758-1790331300-1790334000@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2026-09-25/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260927T083000
DTEND;TZID=UTC:20260927T093000
DTSTAMP:20260417T212520
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000364-1790497800-1790501400@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2026-09-27/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260927T100000
DTEND;TZID=America/New_York:20260927T111500
DTSTAMP:20260417T212520
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003235-1790503200-1790507700@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2026-09-27/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260929T091500
DTEND;TZID=UTC:20260929T101500
DTSTAMP:20260417T212520
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002711-1790673300-1790676900@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2026-09-29/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260930T113000
DTEND;TZID=UTC:20260930T170000
DTSTAMP:20260417T212520
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006629-1790767800-1790787600@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2026-09-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T101500
DTEND;TZID=America/New_York:20261002T110000
DTSTAMP:20260417T212520
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003759-1790936100-1790938800@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2026-10-02/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261004T083000
DTEND;TZID=UTC:20261004T093000
DTSTAMP:20260417T212520
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000365-1791102600-1791106200@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2026-10-04/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T100000
DTEND;TZID=America/New_York:20261004T111500
DTSTAMP:20260417T212520
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003236-1791108000-1791112500@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2026-10-04/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261006T091500
DTEND;TZID=UTC:20261006T101500
DTSTAMP:20260417T212520
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002712-1791278100-1791281700@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2026-10-06/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261007T113000
DTEND;TZID=UTC:20261007T170000
DTSTAMP:20260417T212520
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006630-1791372600-1791392400@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2026-10-07/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T101500
DTEND;TZID=America/New_York:20261009T110000
DTSTAMP:20260417T212520
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003760-1791540900-1791543600@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2026-10-09/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261011T083000
DTEND;TZID=UTC:20261011T093000
DTSTAMP:20260417T212520
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000366-1791707400-1791711000@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2026-10-11/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261011T100000
DTEND;TZID=America/New_York:20261011T111500
DTSTAMP:20260417T212520
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003237-1791712800-1791717300@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2026-10-11/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261013T091500
DTEND;TZID=UTC:20261013T101500
DTSTAMP:20260417T212520
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002713-1791882900-1791886500@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2026-10-13/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261014T113000
DTEND;TZID=UTC:20261014T170000
DTSTAMP:20260417T212520
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006631-1791977400-1791997200@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2026-10-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T101500
DTEND;TZID=America/New_York:20261016T110000
DTSTAMP:20260417T212520
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003761-1792145700-1792148400@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2026-10-16/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261018T083000
DTEND;TZID=UTC:20261018T093000
DTSTAMP:20260417T212520
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000367-1792312200-1792315800@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2026-10-18/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261018T100000
DTEND;TZID=America/New_York:20261018T111500
DTSTAMP:20260417T212520
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003238-1792317600-1792322100@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2026-10-18/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261020T091500
DTEND;TZID=UTC:20261020T101500
DTSTAMP:20260417T212520
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002714-1792487700-1792491300@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2026-10-20/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261021T113000
DTEND;TZID=UTC:20261021T170000
DTSTAMP:20260417T212520
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006632-1792582200-1792602000@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2026-10-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T101500
DTEND;TZID=America/New_York:20261023T110000
DTSTAMP:20260417T212520
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003762-1792750500-1792753200@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2026-10-23/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261025T083000
DTEND;TZID=UTC:20261025T093000
DTSTAMP:20260417T212520
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000368-1792917000-1792920600@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2026-10-25/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261025T100000
DTEND;TZID=America/New_York:20261025T111500
DTSTAMP:20260417T212520
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003239-1792922400-1792926900@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2026-10-25/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261027T091500
DTEND;TZID=UTC:20261027T101500
DTSTAMP:20260417T212520
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002715-1793092500-1793096100@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2026-10-27/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
END:VCALENDAR