BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Chick - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Chick
X-ORIGINAL-URL:https://www.thechick.health
X-WR-CALDESC:Events for The Chick
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251109T100000
DTEND;TZID=America/New_York:20251109T111500
DTSTAMP:20260418T004818
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003189-1762682400-1762686900@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-11-09/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251109T083000
DTEND;TZID=UTC:20251109T093000
DTSTAMP:20260418T004818
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000318-1762677000-1762680600@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-11-09/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T101500
DTEND;TZID=America/New_York:20251107T110000
DTSTAMP:20260418T004818
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003712-1762510500-1762513200@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-11-07/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251105T113000
DTEND;TZID=UTC:20251105T170000
DTSTAMP:20260418T004818
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006582-1762342200-1762362000@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-11-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251104T091500
DTEND;TZID=UTC:20251104T101500
DTSTAMP:20260418T004818
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002664-1762247700-1762251300@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-11-04/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251102T100000
DTEND;TZID=America/New_York:20251102T111500
DTSTAMP:20260418T004818
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003188-1762077600-1762082100@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-11-02/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251102T083000
DTEND;TZID=UTC:20251102T093000
DTSTAMP:20260418T004818
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000317-1762072200-1762075800@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-11-02/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251031T101500
DTEND;TZID=America/New_York:20251031T110000
DTSTAMP:20260418T004818
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003711-1761905700-1761908400@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-10-31/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251029T113000
DTEND;TZID=UTC:20251029T170000
DTSTAMP:20260418T004818
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006581-1761737400-1761757200@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-10-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T091500
DTEND;TZID=UTC:20251028T101500
DTSTAMP:20260418T004818
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002663-1761642900-1761646500@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-10-28/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251026T100000
DTEND;TZID=America/New_York:20251026T111500
DTSTAMP:20260418T004818
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003187-1761472800-1761477300@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-10-26/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251026T083000
DTEND;TZID=UTC:20251026T093000
DTSTAMP:20260418T004818
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000316-1761467400-1761471000@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-10-26/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T101500
DTEND;TZID=America/New_York:20251024T110000
DTSTAMP:20260418T004818
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003710-1761300900-1761303600@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-10-24/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251022T113000
DTEND;TZID=UTC:20251022T170000
DTSTAMP:20260418T004818
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006580-1761132600-1761152400@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-10-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T091500
DTEND;TZID=UTC:20251021T101500
DTSTAMP:20260418T004818
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002662-1761038100-1761041700@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-10-21/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251019T100000
DTEND;TZID=America/New_York:20251019T111500
DTSTAMP:20260418T004818
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003186-1760868000-1760872500@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-10-19/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251019T083000
DTEND;TZID=UTC:20251019T093000
DTSTAMP:20260418T004818
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000315-1760862600-1760866200@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-10-19/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T101500
DTEND;TZID=America/New_York:20251017T110000
DTSTAMP:20260418T004818
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003709-1760696100-1760698800@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-10-17/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T113000
DTEND;TZID=UTC:20251015T170000
DTSTAMP:20260418T004818
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006579-1760527800-1760547600@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-10-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T091500
DTEND;TZID=UTC:20251014T101500
DTSTAMP:20260418T004818
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002661-1760433300-1760436900@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-10-14/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251012T100000
DTEND;TZID=America/New_York:20251012T111500
DTSTAMP:20260418T004818
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003185-1760263200-1760267700@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-10-12/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251012T083000
DTEND;TZID=UTC:20251012T093000
DTSTAMP:20260418T004818
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000314-1760257800-1760261400@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-10-12/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T101500
DTEND;TZID=America/New_York:20251010T110000
DTSTAMP:20260418T004818
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003708-1760091300-1760094000@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-10-10/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251008T113000
DTEND;TZID=UTC:20251008T170000
DTSTAMP:20260418T004818
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006578-1759923000-1759942800@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-10-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251007T091500
DTEND;TZID=UTC:20251007T101500
DTSTAMP:20260418T004818
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002660-1759828500-1759832100@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-10-07/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251005T100000
DTEND;TZID=America/New_York:20251005T111500
DTSTAMP:20260418T004818
CREATED:20241125T052319Z
LAST-MODIFIED:20241202T194012Z
UID:10003184-1759658400-1759662900@www.thechick.health
SUMMARY:Sunday Morning Yin
DESCRIPTION:An extra long 75 minute delicious Yin practice!  Release the mind\, body and spirit every Sunday\, making your Mondays awesome!
URL:https://www.thechick.health/event/sunday-morning-yin/2025-10-05/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251005T083000
DTEND;TZID=UTC:20251005T093000
DTSTAMP:20260418T004818
CREATED:20241112T020931Z
LAST-MODIFIED:20241202T075126Z
UID:10000313-1759653000-1759656600@www.thechick.health
SUMMARY:Sunday Morning Vinyasa Flow
DESCRIPTION:An energetic Sunday morning flow designed to work on mindfulness\, asana work\, breath work and connection.
URL:https://www.thechick.health/event/sunday-morning-vinyasa-flow/2025-10-05/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T101500
DTEND;TZID=America/New_York:20251003T110000
DTSTAMP:20260418T004818
CREATED:20241125T062803Z
LAST-MODIFIED:20241221T044407Z
UID:10003707-1759486500-1759489200@www.thechick.health
SUMMARY:Chair Yoga
DESCRIPTION:Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor\, have special equipment or break a sweat! \n15 East Main Street\, Suite 109 Westminster\, MD. in the Winchester Exchange Building
URL:https://www.thechick.health/event/chair-yoga/2025-10-03/
ORGANIZER;CN="The Chick":MAILTO:brooke@thechick.health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251001T113000
DTEND;TZID=UTC:20251001T170000
DTSTAMP:20260418T004818
CREATED:20241207T015758Z
LAST-MODIFIED:20241207T015758Z
UID:10006577-1759318200-1759338000@www.thechick.health
SUMMARY:Office Hours
DESCRIPTION:Stop by my office at 15 East Main Street\, Suite 109 in beautiful Downtown Westminster\, Maryland.  Specifically\, the Winchester Exchange Building. \nIf my door is open\, you are always welcome!  Please\, if the door is closed\, knock first before entering. \nA calm and serene location to begin or continue your journey in wellness.
URL:https://www.thechick.health/event/office-hours/2025-10-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T091500
DTEND;TZID=UTC:20250930T101500
DTSTAMP:20260418T004818
CREATED:20241125T053230Z
LAST-MODIFIED:20241127T233817Z
UID:10002659-1759223700-1759227300@www.thechick.health
SUMMARY:Lengthen to Strengthen
DESCRIPTION:Combining Yin\, Hatha and Vinyasa this class takes place in a warm\, not hot room.  The release of fascia\, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer.  Lighten your day with this full body workout and leave with a smile on your face!
URL:https://www.thechick.health/event/lengthen-to-strengthen/2025-09-30/
LOCATION:Inspired by Yoga\, 4500 Black Rock Road\, Hampstead\, MD\, 21074\, United States
END:VEVENT
END:VCALENDAR