The Chick

Sunday Morning Vinyasa Flow
2027-09-05 08:30 - 09:30, 2027-09-12 08:30 - 09:30, 2027-09-19 08:30 - 09:30, 2027-09-26 08:30 - 09:30, 2027-10-03 08:30 - 09:30, 2027-10-10 08:30 - 09:30 UTC | Inspired by Yoga, 4500 Black Rock Road, Hampstead, MD, 21074, United States
An energetic Sunday morning flow designed to work on mindfulness, asana work, breath work and connection.

Sunday Morning Yin
2027-09-05 10:00 - 11:15, 2027-09-12 10:00 - 11:15, 2027-09-19 10:00 - 11:15, 2027-09-26 10:00 - 11:15, 2027-10-03 10:00 - 11:15, 2027-10-10 10:00 - 11:15 (America/New_York) | Inspired by Yoga, 4500 Black Rock Road, Hampstead, MD, 21074, United States
An extra long 75 minute delicious Yin practice! Release the mind, body and spirit every Sunday, making your Mondays awesome!

Lengthen to Strengthen
2027-09-07 09:15 - 10:15, 2027-09-14 09:15 - 10:15, 2027-09-21 09:15 - 10:15, 2027-09-28 09:15 - 10:15, 2027-10-05 09:15 - 10:15, 2027-10-12 09:15 - 10:15 UTC | Inspired by Yoga, 4500 Black Rock Road, Hampstead, MD, 21074, United States
Combining Yin, Hatha and Vinyasa this class takes place in a warm, not hot room. The release of fascia, the opening of the mind and spirit sprinkled with yogic philosophy will have you feeling 10 feet tall and ready to take on all that the outside world has to offer. Lighten your day with this full body workout and leave with a smile on your face!

Office Hours
2027-09-08 11:30 - 17:00, 2027-09-15 11:30 - 17:00, 2027-09-22 11:30 - 17:00, 2027-09-29 11:30 - 17:00, 2027-10-06 11:30 - 17:00, 2027-10-13 11:30 - 17:00 UTC
Stop by my office at 15 East Main Street, Suite 109 in beautiful Downtown Westminster, Maryland. Specifically, the Winchester Exchange Building.
If my door is open, you are always welcome! Please, if the door is closed, knock first before entering.
A calm and serene location to begin or continue your journey in wellness.

Chair Yoga
2027-09-10 10:15 - 11:00, 2027-09-17 10:15 - 11:00, 2027-09-24 10:15 - 11:00, 2027-10-01 10:15 - 11:00, 2027-10-08 10:15 - 11:00, 2027-10-15 10:15 - 11:00 (America/New_York)
Join me on Fridays from 10:15 – 11:00 for a chair yoga session designed to give you all the benefits of yoga without the need to get on the floor, have special equipment or break a sweat!
15 East Main Street, Suite 109 Westminster, MD. in the Winchester Exchange Building
